Programming for Strength & Power

The development and progression of a strength training program from early season training into the competitive season is a common concern of many coaches I speak with. Additionally, many of the interns that come through ALTIS express difficulty in knowing where to...

Letter To My Younger Self

The process of self-reflection is vital to growth and understanding. Unfortunately, it is a task that is oftentimes forgotten or lost in the chaos of daily living. I was fortunate enough to be included in the PhD study of a colleague looking at the importance of...

Book Review: Extreme Ownership

Extreme Ownership: How U.S. Navy Seals Lead and Win Authors: Jocko Willink & Leif Babin I am often skeptical of military writings and war stories. Without a doubt there are many lessons that can be carried to other sectors – the comparisons to civilian life...

Acceleration Mechanics

The following short video contains various acceleration repetitions from team-sport athletes and includes voice-over commentary on...