The Light at the End of the Tunnel

I have been progressing through the MobilityWOD course, Movement & Mobility 101. Kelly Starrett is a great influencer in the performance world and he provides wonderful educational resources for practitioners from many different realms. He is an entertaining...

Programming Debrief I

My aim for the first 3 cycles (9 weeks) of the season with my group in the weight room was to prepare them for increased loads and begin to load them with maximum strength work. I would typically periodize the weight room in a complex-parallel fashion for...

Auto-Regulation & Fatigue Management

This post originally appeared on Insider Training… When brainstorming a topic to write on I continuously asked myself, “What defines the role of a Strength & Power coach with elite track and field athletes?” I tossed around relevant buzzwords such as...

Athlete Classification

Our method of classifying athletes is rooted in individual movement solutions. To begin, we will determine whether an athlete is anterior chain (push) or posterior chain (pull) dominant. In addition to this, we also determine whether an athlete is single or double-leg...