This term was introduced to me by Matt Jordan from Canadian Sport Institute – Calgary as part of their Strength & Power Performance Course and was one of my major take-aways from the first day. It can be defined as a partnership between coach and athlete in...
Squat Every Day Author: Matt Perryman This book came recommended from my mentor Stu McMillan via his blog mcmillanspeed.com. It’s main premise is stress and adaptation – two main underpinnings to training and performance. I found Squat Every Day to be a...
